If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.

A long weekend event to progress our work with the Dan Tian. Building, and refining the way of working with the energy system to support the opening into the kinds of qualities needed for the practice to deepen.

This course is appropriate for beginners and advanced practitioners.

Schedule

Friday 12th July

• 15:00 - 17:00 Arrive & Settle in

• 17:00 - 20:00 Training

• 20:00 Dinner

Saturday 13th July

• 06.30 - 08:00 Sit

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training and sit

• 13:00 - 15:00 Lunch, swim, rest, personal training

• 15:00 - 18:00 Training

• 18:00 - 20:00 Dinner

• 20:00 - 21:00 Training

Sunday 14th July

• 06.30 - 08:00 Sit

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training and finishing up