A talk given on the Yi Jin Jing and Dao Yin differences and the application of both to practice and in our lives.

A talk given during one of the zoom events on the relationship between the heart field and the lower dan tian.

A talk given during one the Monday morning meditation sessions on qualities needed to deepen our practice.

An exploration into the formation of core beliefs due to the meeting of vulnerability and dependency, generally earlier in our lives. This creates thought forms which fuel repetitive patterns within our lives, largely due to the misunderstanding of our relationship to security.

An audio clip of a talk given before a meditation session on a women’s retreat. We had been looking at the heart field, questions such as: What is the self? How do we cultivate it? and how does that relate to meditation?