Edinburgh

11th -14th June 2026

If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.

Nei Gong Foundation Training 11th & 12th of June 2026

These days will explore the transformational process of classically taught Daoist Nei Gong. Sophie will be introducing the alchemical training from the Dragon Gate lineage of Daoist teachings. 

We use moving (Qi Gong) and seated (Nei Dan) as the tools to initiate this process. Sophie Johnson is a senior baishi'd teacher of over 30 years experience. 

Nei Gong Stepping forward 13th & 14th of June 2026

These 2 days are for those who have covered some of the basics and will be a training within itself, and also function as a follow on for those folk who participated in the two days of foundations and have caught the bug!

We will explore, amongst what is appropriate for those who attend, (I tend to adjust training when I see who is in the room).

  • Lower Dan Tian development and Qi building.

  • Opening the spine and the role and its importance in alchemical training.

  • Nei Gong as a spiritual practice. What does the word spiritual refer to within this tradition and what does it mean within ourselves and the training?

I am very happy to be coming to Edinburgh, it's such a fabulous place. Hopefully some of my Northern based students might find it easier to attend here. Alongside this, it is such a privilege to be able to introduce this extraordinary and wonderful art to Scotland.

If you are brand new to the art you are hugely welcome, read around what is involved and that will give you a flavour if it's for you. The training is real, demanding, full of change and laughter, underpinned always within an atmosphere of kindness and appreciation of every individual's journey towards inner depth. I hope to see you all soon.

https://www.sophieneigong.com/

https://www.bonhays.co.uk/

https://lotusneigong.com/

Typical schedule of training

9.30am - 5pm

Cost

Foundations training £200

Stepping forward £200

Accommodation & meals are not included

Concession fee (only 25% of total participants)

Only apply in absolute need please

Your space is secured by £100 deposit (non-refundable)

To book or any questions,

Please contact Ross

rossdeighton@hotmail.com

Lea

“A practice that made me realise how my life is based on my mind. An invitation for a path opening into something deeper”

“Nei gong is a very thorough system and Sophie is a remarkable teacher. She has a knack for being able to convey intangible, esoteric concepts so they become clear and accessible, allowing breakthroughs and openings that would be so hard to find without guidance. Her approach is down to earth with lots of laughter and no spiritual bypassing!”

Carsten, 60 Germany

“I keep coming back as I've found not only a wonderful place to be but a teacher who is able to convey the old traditions in such a knowledgeable wise and down to earth way. She really brings the Daoist teachings and practices to life so they apply to me personally and to my way through life.”