This 6 day event is open to all those practitioners who have completed a foundation event with myself or another teacher.
This basically means that the basics of Wuji, the Kua and the beginning of finding and developing the Lower Dan Tian has been understood and covered.
The focus for the days:- (Although it will always be adjusted somewhat when I see who is coming so the training can best address the needs of the group present)
Refining, deepening Reverse breathing
Opening the body and Jing Jin lines with various moving and static postures.
Dao palms
Sitting practices for Nei Gong
Building Qi
As we have a number of days it enables our training to exponentially deepen as we train and practice together.
Going Deeper
3rd - 8th March 2025
Schedule
Tuesday 3rd March
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Weds/Thurs/Fri/Sat 4th, 5th, 6th & 7th March
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and sit
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 8th March
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
14:00 Lunch and finishing up
Cost
£876 Residential Single with meals (linen & towels provided)
£798 Residential Shared with meals (linen & towels provided)
£708 Non-residential with meals
£504 Non-residential without meals
£768 Camping with meals
£564 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £180 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com
“I keep coming back as I’ve found not only a wonderful place to be but a teacher who is able to convey the old traditions in such a knowledgeable wise and down to earth way. She really brings the Daoist teachings and practices to life so they apply to me personally and to my way through life.”
“I’ve spent decades searching for authentic and accessible teachings on Qi gong, Nei gong, internal alchemy and spiritual guidance Sophie’s willingness to share and guide one on the path shines through, she is truly inspirational.”
“I enjoy Sophie’s retreats because they are a good mix of hard work with more gentle elements and she brings across the teachings in a way that makes it easy to listen. Oh and I do love that there is always a fair bit of laughter!”