If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.

This course can be done in isolation as a stand alone event, but also my plan is that it will function as preparation for those of you who would like to come to the intensive Nei Gong training in November. It is fine to just do this course or just the November one, but they are a perfect pair! 

• We will focus upon building the fluidity and power of the Yang Qi

• Clearing/flushing out the channels

• Utilising environmental qi specifically for cleansing and harmonisation

• Preparing the mind for longer periods of meditation.

Typical schedule of training:

Wednesday

• 15:00 - 17:00 Arrive & settle in

• 17:00 - 20:00 Training

• 20:00 Dinner

Thursday/Friday/Saturday

• 07:00 - 08:00 Stretch & meditation

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training

• 13:00 - 15:00 Lunch, swim, rest, personal training

• 15:00 - 18:00 Training

• 19:00 Dinner

• 20:30 Evening practice

Sunday

• 07:00 - 08:00 Meditation

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training

• 13:00 - 14:30 Lunch & finishing up

Cost

£792 Residential Single with meals

£730 Residential Shared with meals

£626 Non-residential with meals 

£474 Non-residential without meals

£674 Camping with meals

£510 Camping without meals

Concession fee (only 25% of total participants)

Only apply in absolute need please

Your space is secured by £180 deposit (non-refundable)

To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com