If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.

We have 5 days to dive deep into sound work, sitting practice and mantra with a Shrine full moon event on Saturday night. This event is for the more experienced practitioners, those with more than a year of practice under their belt will most benefit from this work.

There are distinct ways of working with sound within the syllabus of the school, which we will be exploring together throughout the days. Setting up the correct causes within the body so the vibration can travel into the system in the best way will form a large part of the training.

Schedule

Wednesday 25th October

• 15:00 - 17:00 Arrive & Settle in

• 17:00 - 20:00 Training

• 20:00 Dinner

Thursday 26th, Friday 27th, Saturday 28th October

• 06.30 - 08:00 Sit

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training and sit

• 13:00 - 15:00 Lunch, swim, rest, personal training

• 15:00 - 18:00 Training

• 18:00 - 20:00 Dinner

• 20:00 - 21:00 Training

Sunday 29th October

• 06.30 - 08:00 Sit

• 08:00 - 10:00 Breakfast

• 10:00 - 13:00 Training and finishing up

Schedule will be a movable feast to allow spaces and time for one to one interviews.

COSTS

Residential Single £490

Residential shared £455

Non residential with meals £380

Non residential without meals £255

Camping with meals £414

Camping without meals £317

To book, contact us through the button below or email Danielle at bonhays.calendar@gmail.com