What is included in your retreat:
5 days (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures and Q&A sessions.
Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches.
Own/shared room in the retreat centre; all linen/towels supplied (if residential).
High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included.
Zafus, cushions, blankets & bolsters for sitting practice provided.
Schedule
Wednesday 28th April
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Thursday, Friday & Saturday
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 2nd May
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
14.00 Lunch and finishing up
Cost
£852 Residential Single with meals (linen & towels provided)
£790 Residential Shared with meals (linen & towels provided)
£672 Non-residential with meals
£474 Non-residential without meals
£720 Camping with meals
£546 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £200 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com
Over these days we will combine the refreshing of the body and energy system with Yi Jin Jing
work, then moving towards some stillness practices utilising the Taiji Hundun Qi Gong alongside
seated practice, and developing the Yellow Court.
This retreat is best suited to those who have been practicing for a while as most of the work will
be advanced and foundational theory/practice will not be covered.
These days will serve to bring you out of winter and into the spring of your practice, clearing out
what is no longer needed, moving any wintery stagnation and stepping into spring with a bounce.