Women Nei Gong
8th - 10th October 2027
Schedule
Friday 8th October
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Saturday 9th October
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 10th October
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and finishing up around 3pm
Cost
£568 Residential Single with meals (linen & towels provided)
£532 Residential Shared with meals (linen & towels provided)
£389 Non-residential with meals
£300 Non-residential without meals
£413 Camping with meals
£324 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £180 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com
A long weekend to dive into the female focused practices of the tradition. We will move with the
group here depending on who comes and therefore what is needed. I haven’t run one of these for
a little while but they are always wonderful. Women coming together and practicing holds a very
special quality. Coming together as female practitioners is always a hugely nourishing and fun event.
The areas we will be aiming to cover will be, female specific Qi Gong practices, sexuality, the
heartfield, and stillness work..
So alongside various Qi Gong and Meditative practices, we will look at the various strengths
and challenges of deepening practice as a woman in today’s world.
This course would be of more value to you if you have begun your Nei Gong Journey.
“Sophie creates a freedom to be present with our womanhood in a safe and supportive environment. Come and find your powerful, feminine strength.”
— Jan B
“I was extremely fortunate to participate in Sophie's female Nei Gong retreat. Many women we ask ourselves what is a true example of a woman standing in her female power, not acting to prove or compete, but pure softness and gentle nurture. Buckets of compassion, intuition & resilience. I feel like each woman deserves to offer herself such a learning"
— B' Kadiyska
“Finding your female strength, understanding deeply the art of women cultivation, this you will find at Sophie's Bonhays school. A blessing "
— Petra
“It was wonderful to be with women older and younger to receive the wisdom of the different stages of woman. Cultivation practices to nourish, balance, connect with nature and promote wellbeing. Sophie is an absolute treasure, Senior teacher of Nei Gong and Female cultivation practices and Bonhays and the surrounding nature is the perfect place for this type of work. "
— Emma